The Smart Heart
What better time then now to talk about the wonderful power of the heart with all the stress that we are facing with all the turmoil that is taking place in our world today. Approximately 25 years ago, one of the most amazing discoveries was made by a group of doctors and Neurocardiologists: there is a brain within the heart. They discovered that the electromagnetic generated by the heart can be measured up to eight feet away from the body. They verified that the heart sends and receives information much like a radio transmitter. Hidden within the simplicity of the heart lies a new doorway to understanding the mind and the brain.
Without going deep into science-speak, here is what they have proven in the lab:
When we love, the electromagnetic energy generated by the heart (it generates about 2.5 watts of power) changes from a state of chaos into an ordered, harmonic pattern of waves. This ordered pattern like a radio wave, affects every cell of your body. When we love the autonomic nervous system that runs the unconscious functions of the body changes from a state of conflict and imbalance into an ordered, efficient, balanced state.
When we love, the rhythms of the heart change by speeding up and slowing down in a very balanced, healthy and efficient manner by reducing stress on the heart and balancing the entire body.
It is amazing what the beauty, presence and feeling of love can do for our overall health, if we would just take the time to understand the concept, and love more with all of our heart, and by handling that dreaded word, S-T-R-E-S-S, which happens to us all on a regular basis contributing to most diseases, mental, emotional, and physical health issues.
However, there is a technique for communicating with the heart, believe it or not, called “Freeze Framing”, developed by HeartMath Institute, in five easy steps, anyone can stop stress in its’ tracks in less than one minute, changing the frequency going on in the heart, and bringing the mind, body and spirit into balance. while learning how to handle stress, knowing how to breathe properly, through the art of Chi Kung, and Tai Chi, which can be beneficial to all age groups, and those that are wheelchair challenged, along with proper nutrition and exercise, one can change their life forever.
As a result of over 30 years of research in health, stress management, being a sports nutritionist and accomplishments as a 6 time world martial art champion, Martial Arts Magazine, hall of famer, and certified a Life Coach, it has been my great pleasure to work with many individuals in all walks of life, using the “martial way” concept, to learn how to live healthy in an unhealthy world, to become a warrior instead of a worrier, to bring out the champion from within, and master your own life, easily, effective and in a simple to understand manner.
The body is a musical masterpiece, and that we all have the power to orchestrate a beautiful concert, a symphony, where every organ is in perfect harmony.
There is an unlimited human potential, just waiting to be unlocked to an open door of freedom, that allows us to become in better control of our lives, to become a Master, a Champion in everything we do, and everything we feel, to be able to tap into a wellspring of joy, peace, harmony and balance and live with more spirit and love in our hearts.
By looking at the body as the vehicle, the mind as the map, and the emotions as the fuel, one can be in total balance
Get Chi Kung 1 and 2 by Dennis Kelly and get a smarter heart. Balance out your stress, and bring more harmony to your living. Check out the "Chi Kung" movement below, give it a try and then click here to read about this entire amazing offer to get both Chi Kung 1 and 2 on demand and you get to name the price.