Master Dennis Kelly

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You are here: Home / DVDs-Videos / Tai Chi Entry Level 1 DVD
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Tai Chi Entry Level 1 DVD

$29.95

This is the only approved Dennis Kelly Basic Entry Level approved  by HealthWays Flex Program for teaching their Silver Sneaker students, after the original pilot study was done with Silver Sneakers, taught by Master Dennis Kelly, achieving high scores in the documented 6 week study done at Premier Choice Fitness, New Port Richey. These exercises have been created to where they may help with improved focus, better balance, heightened concentration, stress reduction, lowered blood pressure,  increased metabolism, fat burning and overall sense of well being, in a very short time.

SKU: 1100 Category: DVDs-Videos Tag: DVD
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Description

Preview Tai Chi Entry Level DVD

Seated Warm Ups

  •  Standing Warm Ups
  • Seated Tai Chi
  • 6 moves of Chi Kung Short Program
  • Six Quick Fixes of Chi Kung
  • 14 Tai Chi Moves  ( Flow)
  • 20 Moves of Chi Kung (Flow)
  • 12  Moves of Dynamic Fusion

For more information on additional training DVDs, relaxation CD’s, or to become an official Grand Master Dennis Kelly Professional Instructor, Professional Master Trainer/Instructor,or for information on Master L.I.F.E. Institute

 

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