Da Mo’s “Yi Gin Ching” Chi Kung Da Mo whose last name was Sardili, and who was also know as Bodhidarma. Da Mo was a prince of a small tribe in southern India. It was believed he was born bout 483 A.D. At that time India was considered a spiritual … [Read more...]
Anti Aging
Anti Aging Tips from a 78 Year Old Martial Arts Champ As scientists, we know today that everyone past the age of 22 should be concerned with anti-aging. This is NOT just an area that should be read by seniors or by people advancing in age that are … [Read more...]
CHI is the Universal Life Force
Springtime is a great time to springboard our energy levels in the right direction and balance our “life force!” When we make a commitment to ourselves and provide motivation for our family and loved ones, we are setting a good example which can … [Read more...]
Chi Kung and the Vagus Nerve
Here is the reason why according to the experts, Chi Kung is the best exercise overall to add years to your life and life to your years. The Secret lies in the Vagus nerve The Vagus nerve is the longest nerve directly from the brain, which … [Read more...]
How to Use Breath for a Positive Attitude
Using Attitude Breathing Practice different attitudes you want to develop. You can tell yourself. “Breathe courage,” Breathe ease”, Breathe forgiveness,” “Breathe neutral,” or whatever attitude you need. Even if you can’t feel the attitude shift at … [Read more...]
The Quick Coherence Technique
The heart is a primary generator of rhythm in your body, influencing brain processes that control your nervous system, cognitive function, and emotion. Quick Coherence, a powerful technique for refocusing emotion, connects you with your `energetic … [Read more...]
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